LIBRARY
GUIDED MEDITATIONS
BREATHING IN, BREATHING OUT
MEDITATION RECORDING
A 15min-ish guided meditation to establish awareness of the breath as an anchor to the present moment.
Tanvi, Brazil
“The most immediate response I’ve had to a meditation, ever, happened during my first RAIN session with Aamina; I instantly felt the heaviness and burden I was feeling totally lift off of me. I have more energy and most importantly feel like I can properly breathe again. I’m feeling much lighter, and smiling now."
Gayoung, South Korea
"I don’t know if its the meditation that worked or just talking to Aamina made me feel better, but I’m able to think less emotionally about things now! I am dealing well with my anger and I feel so much more lighter now!"
Marielle, Sweden
“With her presence and warmth Aamina creates a safe space. She is capable of asking the right questions which lead every time to new insights. Thank you so much Aamina.”